Rump Steak Stir-Fry Mushrooms Broccoli

 

RECIPE NAME

Rump Steak Stir-Fry Mushrooms Broccoli

MACROS

Calories Protein Fat Carbs Sodium Fibre
523 67 29 3 1040 6

INGREDIENTS

2 Tbsp extra–virgin olive oil
1/2 tsp Himalayan Pink Salt
Tesco Garlic Granules to taste
1 Rump Steak, 282 gram
Tesco Chestnut Mushrooms 100 g
Tesco Broccoli Florets (Frozen), 150 g

COOKING INSTRUCTIONS

Leave the steak for half an hour to warm to room temperature
Lightly season with Himalayan Pink Salt and Garlic Granules.
Cook Steak on a high setting for 4 minutes on either side and then turn down the heat.
Slice and add Mushrooms.
Defrost and add Broccoli.
Cook until the steak is to your liking and serve.

COOKING TIME

20 mins

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