Rump Steak Mushrooms Broccoli
Rump Steak Mushrooms Broccoli are a great way to start your day, high in protein, just enough fat and no bad carbs.
Macros
| CALORIES | CARBS | FAT | PROTEIN | SODIUM | FIBER |
| 523 | 3 | 29 | 67 | 1,040 | 6 |
Ingredients Required
2 Tbsp extra–virgin olive oil
1/2 tsp Himalayan Pink Salt
Tesco Garlic Granules to taste
1 Rump Steak, 282 gram
Tesco Chestnut Mushrooms 100 g
Tesco Broccoli Florets (Frozen), 150 g
Directions
Leave the steak for half an hour to warm to room temperature.
Lightly season with Himalayan Pink Salt and Garlic Granules.
Cook Steak on a high setting for 4 minutes on either side and then turn down the heat.
Slice and add Mushrooms.
Defrost and add Broccoli.
Cook until the steak is to your liking and serve.
Rump Steak Mushrooms Broccoli
Being in Ketosis is a natural metabolic state in which the body burns fat for fuel instead of carbs.
It occurs when carb intake is very low, prompting the liver to convert fat into molecules called ketones.
These are then used as an alternative energy source by the brain and body.
This state is the foundation of keto diets, which are high in fat, moderate in protein, and low in carbs.
Ketosis can promote weight loss, improve insulin sensitivity, and enhance mental clarity.
It may also be used therapeutically for certain medical conditions, such as epilepsy.
Entering ketosis typically takes a few days of restricted carbohydrate intake.
During this period some people may experience temporary side effects.
This is known as the “keto flu,” including fatigue, headaches, and irritability.
When managed properly, nutritional ketosis is a safe and effective metabolic state.
Ketosis is different from ketoacidosis, a dangerous condition most often seen in uncontrolled diabetes.
