Cuban Rotations
Find a weight that is comfortable for you.
Recommended start weight 5kg
Remember that you are going to do 4 sets of 10 exercises, so the weight you choose will have more of an impact the more your muscles tire.
Dumbell Shoulder Press
Find a weight that is comfortable for you.
Recommended start weight 5kg
Remember that you are going to do 4 sets of 10 exercises, so the weight you choose will have more of an impact the more your muscles tire.
Dumbell Lateral Raises
Find a weight that is comfortable for you.
Recommended start weight 5kg
Remember that you are going to do 4 sets of 10 exercises, so the weight you choose will have more of an impact the more your muscles tire.
Dumbell Front Raises
Find a weight that is comfortable for you.
Recommended start weight 5kg
Remember that you are going to do 4 sets of 10 exercises, so the weight you choose will have more of an impact the more your muscles tire.
Skull Crushers
Find a weight that is comfortable for you.
Recommended start weight 5kg
Remember that you are going to do 4 sets of 10 exercises, so the weight you choose will have more of an impact the more your muscles tire.
Dumbell Chest Press
Find a weight that is comfortable for you.
Recommended start weight 5kg
Remember that you are going to do 4 sets of 10 exercises, so the weight you choose will have more of an impact the more your muscles tire.
Machine Flys
Find a weight that is comfortable for you.
Recommended start weight 5kg
Remember that you are going to do 4 sets of 10 exercises, so the weight you choose will have more of an impact the more your muscles tire.
Cable Push Down
Find a weight that is comfortable for you.
Recommended start weight 5kg
Remember that you are going to do 4 sets of 10 exercises, so the weight you choose will have more of an impact the more your muscles tire.
Cable Triceps Extension
Find a weight that is comfortable for you.
Recommended start weight 5kg
Remember that you are going to do 4 sets of 10 exercises, so the weight you choose will have more of an impact the more your muscles tire.
Kettleball Swing
Find a weight that is comfortable for you.
Recommended start weight 5kg
Remember that you are going to do 4 sets of 10 exercises, so the weight you choose will have more of an impact the more your muscles tire.
Twist Machine
Find a weight that is comfortable for you.
Recommended start weight 5kg
Remember that you are going to do 4 sets of 10 exercises, so the weight you choose will have more of an impact the more your muscles tire.